Free guided breathwork

Rapid Clarity — 2 min

A short stimulating breath when you can't think straight.

1-0-12 minBhastrika (Bellows)beginner

Inhale1s

2:00 leftMuted preview

How to practice

1-0-1 breathing

Brief sympathetic activation clears prefrontal sluggishness in moderate-fatigue states.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

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