Free guided breathwork
Slow Down — 10 min
A longer hold of resonance frequency.
6-0-610 minCoherentintermediate
Inhale6s
10:00 leftMuted preview
How to practice
6-0-6 breathing
Sustained coherence > 8 minutes shows lasting HRV benefits 4-6 hours later.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
