Free guided breathwork
Walk & Breathe
A 10-minute walking breath. Audio-only.
5-0-510 minCoherentbeginner
Inhale5s
10:00 leftMuted preview
How to practice
5-0-5 breathing
Combining gentle movement with paced breath compounds vagal benefits.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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