Free guided breathwork
Workday Pause — 4 min
A mid-meeting reset that no one will notice you doing.
4-4-4-44 minBoxbeginner
Inhale4s
4:00 leftMuted preview
How to practice
4-4-4-4 breathing
Discreet, nasal-only box breath drops heart rate without changing posture.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
