ClearBreathsFree guided daily
Daily Wake Up
A gentle morning class that uses longer inhales to lift alertness without rushing the nervous system.
5 minRowanenergyfree audio
Daily Wake UpRowan · 5 min
00:0005:00
Session cues
What you will hear
- Good morning.
- Settle in.
- Three big sighs.
- Brighter breaths.
- Feel the chest open.
- Picture the next hour.
- Check your number.
- See you tomorrow.
Your guide
Every class is guided by Rowan
One calm British voice across every session in ClearBreaths — so the guide who winds you down tonight is the same one who wakes you up tomorrow. Each class hands you one named technique you can keep using off the app.
