Free guided daily
Daily Wake Up
A gentle morning class that uses longer inhales to lift alertness without rushing the nervous system.
5 minAditi Shahenergyfree audio
Daily Wake UpAditi Shah · 5 min
00:0005:00
Session cues
What you will hear
- Good morning.
- Sit tall, feet grounded.
- Inhale through the nose for six.
- Exhale gently for two.
- We're activating, not rushing.
- Anchored. Awake. Unhurried.
- You're ready.
