Free guided meditation
10 min Morning Meditation
A guided morning meditation for clear energy, intention, and a calm start to the day.
10 minAditi Shahenergyfree audio
10 min Morning MeditationAditi Shah · 10 min
00:0010:00
Session cues
What you will hear
- Good morning.
- Lengthen the spine.
- Inhale for four, slow and deliberate.
- Exhale for six, long and even.
- Set one quiet intention for today.
- Open your eyes when you are ready.
