ClearBreathsFree guided meditation
5 min Morning Meditation
A five-minute guided meditation for waking up the breath, body, and attention.
5 minRowanenergyfree audio
5 min Morning MeditationRowan · 5 min
00:0005:00
Session cues
What you will hear
- Five minutes to wake up.
- Sit tall. Settle in.
- The wake-up breath.
- Find your own rhythm.
- Energy up, fog down.
- Aim the energy.
- Check your number.
Your guide
Every class is guided by Rowan
One calm British voice across every session in ClearBreaths — so the guide who winds you down tonight is the same one who wakes you up tomorrow. Each class hands you one named technique you can keep using off the app.
