Free guided meditation
5 min Morning Meditation
A five-minute guided meditation for waking up the breath, body, and attention.
5 minChelsea Jackson Robertsenergyfree audio
5 min Morning MeditationChelsea Jackson Roberts · 5 min
00:0005:00
Session cues
What you will hear
- Five minutes to wake up.
- Inhale through the nose. Exhale through the mouth.
- Bright energy on the inhale.
- Feel the chest open.
- Take this energy into your day.
