Breathing technique

Bhastrika (Bellows)

Forceful equal-rhythm pumping. Floods the body with oxygen, heats the system, energises within 60 seconds.

A 3-minute alarm clock for your nervous system.

Old-school yogic energiser. Powerful, fast, effective.

A 90-second espresso shot. Without the espresso.

When you have exactly 3 minutes.

A short stimulating breath when you can't think straight.

A softer energiser for low-energy mornings.