Free guided breathwork
Midday Pickup
A 90-second espresso shot. Without the espresso.
1-0-12 minBhastrika (Bellows)beginner
Inhale1s
1:30 leftMuted preview
How to practice
1-0-1 breathing
Short bhastrika bursts raise alertness without the cortisol penalty of caffeine.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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