Free guided breathwork
Morning Energizer
A 3-minute alarm clock for your nervous system.
1-0-13 minBhastrika (Bellows)beginner
Inhale1s
3:00 leftMuted preview
How to practice
1-0-1 breathing
Fast-paced breathing acutely raises adrenaline and CO₂-O₂ exchange.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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