Free guided breathwork
Gentle Energy — 4 min
A softer energiser for low-energy mornings.
2-0-24 minBhastrika (Bellows)beginner
Inhale2s
4:00 leftMuted preview
How to practice
2-0-2 breathing
Gentler bhastrika still raises alertness without overshoot for sensitive systems.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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