Free guided breathwork
Morning 3-Min Quick Start
When you have exactly 3 minutes.
1-0-13 minBhastrika (Bellows)beginner
Inhale1s
3:00 leftMuted preview
How to practice
1-0-1 breathing
Even 3 minutes of fast breathing produces measurable alertness gains.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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