Free guided breathwork
Bellows Breath (Bhastrika)
Old-school yogic energiser. Powerful, fast, effective.
1-0-12 minBhastrika (Bellows)intermediate
Inhale1s
2:00 leftMuted preview
How to practice
1-0-1 breathing
Bhastrika activates sympathetic tone and clears mental fog within 60 seconds.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
