Free guided breathwork
Kundalini Breath of Fire
Rapid pumping breath from kundalini yoga.
1-0-13 minKundalini Pranayamadvanced
Inhale1s
4:00 leftMuted preview
How to practice
1-0-1 breathing
Breath of fire induces a brief sympathetic peak followed by deep parasympathetic rebound.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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