Free breathing guide
Diaphragmatic Breathing Exercise
Learn belly breathing with free guided sessions for calm, sleep, and lung health.
What is Diaphragmatic breathing?
Slow nasal breathing into the belly. The default repair-mode breath; foundational to every other technique.
Use these free ClearBreaths sessions when you want a simple visual breathing timer and clear step-by-step pacing without creating an account.
Free sessions
Sleep
4-0-8-2
Wind Down — 7 min
A gentle ramp from end-of-day buzz to sleep-ready calm.
DiaphragmaticSleep
5-0-7
Pre-Sleep Body Scan
Layer slow breath under a guided body scan.
DiaphragmaticSleep
4-0-10
Long Exhale — 15 min
For nights when stress is loud.
DiaphragmaticLung health
4-0-6
Breathing 101
Start here. The foundational breath every other technique builds on.
DiaphragmaticLung health
4-0-6
Belly Breathing
Re-train chest breathers to use the diaphragm.
DiaphragmaticLung health
4-0-8
Vagal Tone — 7 min
A double-exhale protocol that builds vagal tone over weeks.
Diaphragmatic