Sleep
Evening 4-7-8
A pre-bed staple.
Free 7-day plan
7-Day Pre-Sleep Wind Down
A bedtime ritual you actually want to do.
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Daily sessions
Sleep
Humming Bee for Sleep
Hum your way out of racing thoughts.
Sleep
Pre-Sleep Body Scan
Layer slow breath under a guided body scan.
Sleep
Long Exhale — 15 min
For nights when stress is loud.
Sleep
Evening Nadi Shodhana
Hemispheric balance before bed.
Sleep
Wind Down — 7 min
A gentle ramp from end-of-day buzz to sleep-ready calm.
Sleep
Sleep Reset — 12 min
A longer drop into deep parasympathetic state.