Sleep
4-7-8 for Sleep
The classic relaxing breath. Long exhale tells your nervous system the threat is over.
Free 7-day plan
7 Days to Better Sleep
A daily wind-down protocol. Most users fall asleep 23 minutes faster by day 7.
7 dayssleepfree on web
Daily sessions
Sleep
Wind Down — 7 min
A gentle ramp from end-of-day buzz to sleep-ready calm.
Sleep
Humming Bee for Sleep
Hum your way out of racing thoughts.
Sleep
Evening Coherent
Even 5/5 rhythm to wind down without going horizontal.
Sleep
Middle of the Night
For 3am wake-ups. Gets you back to sleep without checking your phone.
Sleep
Long Exhale — 15 min
For nights when stress is loud.
Sleep
Sleep Reset — 12 min
A longer drop into deep parasympathetic state.