Breathing technique
Coherent
Breathing at 5-6 breaths per minute aligns heart rate variability with breath. Maximises HRV — the gold-standard recovery metric.
Sleep
5-0-5
Evening Coherent
Even 5/5 rhythm to wind down without going horizontal.
CoherentCalm
5-0-5
Coherent Breath 5.5 BPM
The HRV maximiser. Smooth, simple, deeply effective.
CoherentCalm
6-0-6
Slow Down — 10 min
A longer hold of resonance frequency.
CoherentPerformance
5-0-5
Recovery After Training
Drop heart rate fast post-workout.
CoherentLung health
6-0-6
Daily HRV Builder
A daily 10-minute coherent practice. Your HRV will love it.
CoherentLung health
5-0-5
Morning Coherent
A 5-minute HRV warm-up to start the day.
CoherentCalm
6-0-6
Long Coherent — 20 min
A meditative 20-minute hold.
CoherentLung health
5-0-5
Walk & Breathe
A 10-minute walking breath. Audio-only.
CoherentCalm
5-0-5
Commute Calm
8 minutes of paced breath for the train ride home.
CoherentSleep
6-0-6
Jet Lag Reset
After a long flight, before you collapse.
Coherent