Breathing Exercises for Lungs
Free breathing exercises for lung capacity, diaphragm control, CO2 tolerance, and respiratory health.
Breathing exercises for lung health
Free foundational breathing exercises for lung capacity, nasal breathing, HRV, and daily respiratory health.
Use these free ClearBreaths sessions when you want a simple visual breathing timer and clear step-by-step pacing without creating an account.
Free sessions
Breathing 101
Start here. The foundational breath every other technique builds on.
Diaphragmatic
Daily HRV Builder
A daily 10-minute coherent practice. Your HRV will love it.
Coherent
Buteyko Control Pause
Reduced-volume breathing trains better gas exchange.
ButeykoMorning Coherent
A 5-minute HRV warm-up to start the day.
CoherentBelly Breathing
Re-train chest breathers to use the diaphragm.
DiaphragmaticVagal Tone — 7 min
A double-exhale protocol that builds vagal tone over weeks.
Diaphragmatic
Breath Awareness — 15 min
A 15-minute meditation on the breath itself.
Free FlowWalk & Breathe
A 10-minute walking breath. Audio-only.
CoherentDeep Dive — 30 min
A long meditation. For experienced practitioners.
Free Flow