Free breathwork guide
Breathing exercises for lung health
Free foundational breathing exercises for lung capacity, nasal breathing, HRV, and daily respiratory health.
breathing exercises for lungsdiaphragmatic breathingbreathing exercises for health
Lung health
4-0-6
Breathing 101
Start here. The foundational breath every other technique builds on.
Diaphragmatic
Lung health
6-0-6
Daily HRV Builder
A daily 10-minute coherent practice. Your HRV will love it.
Coherent
Lung health
3-0-4-6
Buteyko Control Pause
Reduced-volume breathing trains better gas exchange.
ButeykoLung health
5-0-5
Morning Coherent
A 5-minute HRV warm-up to start the day.
CoherentLung health
4-0-6
Belly Breathing
Re-train chest breathers to use the diaphragm.
DiaphragmaticLung health
4-0-8
Vagal Tone — 7 min
A double-exhale protocol that builds vagal tone over weeks.
Diaphragmatic
Lung health
Open timer
Breath Awareness — 15 min
A 15-minute meditation on the breath itself.
Free FlowLung health
5-0-5
Walk & Breathe
A 10-minute walking breath. Audio-only.
CoherentLung health
Open timer
Deep Dive — 30 min
A long meditation. For experienced practitioners.
Free Flow