Focus
Pre-Meeting Clear
A 2-minute mental sharpener before you walk in.
Free 7-day plan
7 Days to Sharper Focus
Train your attention like an athlete. Clearer thinking in a week.
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Daily sessions
Focus
Alternate Nostril (Nadi Shodhana)
Balance brain hemispheres. The pre-creative-work essential.
Focus
Tactical Box (Navy SEAL)
The protocol used in special operations training to stay calm under pressure.
Focus
Ujjayi (Ocean Breath)
A subtle throat constriction creates an ocean-wave sound. Anchors attention.
Focus
Deep Work Prep — 6 min
A six-minute on-ramp to a 90-minute focus block.
Focus
Nadi Balanced — 10 min
A longer hemispheric balance.
Focus
Long Box — 12 min
A long, demanding box session for deep states.