Coherent Breathing Timer
Practice coherent breathing at a steady 5 to 6 breaths per minute with free guided sessions.
What is Coherent breathing?
Breathing at 5-6 breaths per minute aligns heart rate variability with breath. Maximises HRV — the gold-standard recovery metric.
Use these free ClearBreaths sessions when you want a simple visual breathing timer and clear step-by-step pacing without creating an account.
Free sessions
Evening Coherent
Even 5/5 rhythm to wind down without going horizontal.
CoherentCoherent Breath 5.5 BPM
The HRV maximiser. Smooth, simple, deeply effective.
CoherentSlow Down — 10 min
A longer hold of resonance frequency.
CoherentRecovery After Training
Drop heart rate fast post-workout.
CoherentDaily HRV Builder
A daily 10-minute coherent practice. Your HRV will love it.
CoherentMorning Coherent
A 5-minute HRV warm-up to start the day.
CoherentLong Coherent — 20 min
A meditative 20-minute hold.
CoherentWalk & Breathe
A 10-minute walking breath. Audio-only.
CoherentCommute Calm
8 minutes of paced breath for the train ride home.
CoherentJet Lag Reset
After a long flight, before you collapse.
Coherent