Energy
Morning Energizer
A 3-minute alarm clock for your nervous system.
Free 14-day plan
14-Day Energy Reboot
Two weeks to break the afternoon-crash cycle. Fast-paced breath training, daily.
14 daysenergyfree on web
Daily sessions
Energy
Gentle Energy — 4 min
A softer energiser for low-energy mornings.
Energy
Bellows Breath (Bhastrika)
Old-school yogic energiser. Powerful, fast, effective.
Energy
Midday Pickup
A 90-second espresso shot. Without the espresso.
Energy
Pre-Workout Charge
4 minutes to prime your nervous system for hard training.
Energy
Wim Hof — 3 Rounds
The full Wim Hof method — 3 rounds, max retention.
Energy
Morning 3-Min Quick Start
When you have exactly 3 minutes.
Focus
Rapid Clarity — 2 min
A short stimulating breath when you can't think straight.
Energy
Kundalini Breath of Fire
Rapid pumping breath from kundalini yoga.
Energy
Cold Plunge Prep
Prime the nervous system before cold exposure.
Energy
Morning Energizer
A 3-minute alarm clock for your nervous system.
Energy
Wim Hof — 3 Rounds
The full Wim Hof method — 3 rounds, max retention.
Energy
Bellows Breath (Bhastrika)
Old-school yogic energiser. Powerful, fast, effective.
Energy
Wim Hof — 4 Rounds
A longer WHM journey. Don't do this near water.